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How does the didgeridoo help snoring and sleep apnea?
Researchers in Switzerland examined 25 patients who suffered from snoring and moderate obstructive sleep apnea syndrome, both common sleep disorders. Half the group were given daily 15 to 30 minute lessons in playing the didgeridoo. The study, published in the British Medical Journal's online edition found that those who played didgeridoo over a four-month trial period saw a significant improvement in their daytime sleepiness and apnea. Their partners also reported less disturbance from snoring. The researchers said training the upper airways through the breathing techniques required to play the didgeridoo was behind the improvement. "Our results may give hope to many people with moderate obstructive sleep apnea syndrome and snoring, as well as their partners," the report's authors said.
Ultimate Didgeridoo Package
Super easy to play and a great sounding introductory level didge! This is a package deal that includes this didgeridoo, cloth bag, instruction booklet, and comprehensive mini CD. The mini CD has text, audio and video lessons so you can learn quickly and start having fun right away! It also teaches circular breathing through a video series in easy gradual stages. Brand new instrument - ready to play out of the box. Shipping is only $13 within the continental United States for 4-7 day delivery. Faster delivery available if you need it in a hurry!
Key: D Backpressure: 5
Outer Diameter Top: 1.75" Harmonics: 4.5
Outer Diameter Bell: 2.5" Vocals: 3
Height: 47" Volume: 3
Material: durable plastic | Mouthpiece: rubber
Click here for an MP3 Clip of this didgeridoo
Regular Price $32 / Internet Discount $25 - ORDER
How long each day do I need to play it?
15 to 30 minutes a day.
How do I play it?
It does not require a lot of pressure to play, you don't blow hard. It is a relaxed lip vibration (like giving a raspberry) that creates the tone. Anyone can play it, your height does not matter. Click here for more info on how to play.
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